Calories in Sushi
The really great thing about sushi is that it is pretty flexible if you are on a diet, but is sushi healthy? When comparing sushi to other possible foods that you could have for lunch or dinner, sushi is the only thing that won’t make feel you too guilty for eating. Of course there are plenty of different kinds of sushi out there that contain different ingredients and sauces. However a low calorie feast is not off the table is you have a yearning for sushi. Did you know a roll of sushi is about one full cup of rice? The rice in sushi holds a considerable measure of starches, but if you are watching your carbs sushi can provide you a great alternative. Sushi is often times consumed without rice (sashimi), providing a sound treat without going over your daily calories.
How they make salmon sashimi:
Vegetable sushi is a very good for watching your calories. It isn’t fried, nor does it come with cream cheese. The only thing you need to watch for is avocados since they are high in good fats but that is more calories. You can eat a pretty good amount of veggy sushi, but keep in mind of all the rice again.
The table below is a collection of many of the sushi calories we could find on the internet. These calories, fats, and proteins are for sushi roll calories. Please note that it is difficult to come up with these sushi nutrition facts because they are made by hand. Every roll can vary. These numbers are only estimates so to blame us! Note: if you are viewing this website on your phone, tilt it sideway to see more then just the calories!
|Eel and Avocado Roll||370||17g||31g||20g|
|Salmon and Avocado Roll||300||8g||42||13g|
|Spicy Tuna Roll||290||11g||26g||20g|
|Yellowtail Scallion Roll||245||3g||37g||15g|
|Tobiko and Raw Quail Egg||274||2g||8g||11g|
|Shrimp Tempura Roll||508||21g||64g||20g|
|Blazing California Roll||263||2g||53g||6g|
|Crispy Crab Roll||354||5g||51g||6g|
|Eel Cucumber Roll||300||7g||46g||12g|
|Fiery Shrimp Roll||340||8g||49g||17g|